Recipe by FT – Food Tasty!
Serves 2
1 chicken breast – cut into small to medium strips
¼ cup grated parmesan cheese
¼ cup whole wheat breadcrumbs
¼ cup corn meal
1 large egg whites – lightly whipped
olive oil
salt and pepper
Heat oven to 450 degrees. Cut chicken breast into small to medium strips. Combine cheese, breadcrumbs, cornmeal, salt and pepper in shallow dish. Spray olive oil (or whatever oil you have in spray form) on baking sheet.
Dip strips in egg whites and dredge in dry ingredient mixture until evenly coated. Place strips on baking sheet spread out to ensure crispy strips. Serve with your favorite dipping sauce. We mixed together one part yellow mustard with one part honey and a dash of dijon mustard for this dish. Marinara would be great too!
