Recipe by FT – Food Tasty!
serves 4
1 – 5 lb whole chicken
½ yellow onion sliced
1 small zuchinni cut into medium slices
1 tomato cut into medium wedges
4 whole garlic smashed
1 can of White Northern beans (drained and rinsed)
½ cup chicken stock
2 tbls - olive oil
1 tsp - tumeric
1 tsp - coriander
salt and pepper
Butterfly the chicken by following the instructions from an example on YouTube that is pretty good - http://www.youtube.com/watch?v=l-8tMEwBnSA. Drizzle with olive oil and other spices evenly on both sides. Spread vegetables and beans around the chicken skin side up for roasting. Pour ½ cup of chicken stock into bottom of dish to ensure moisture.
Heat oven to 500 degrees and bake chicken for 40 minutes (until chicken is cooked through). Let rest covered with foil for 10 minutes before cutting into serving pieces.
Serve chicken with beans and vegetables.
